The Beginner’s Guide to Sexuality

The Woes Caused By Low Testosterone

No man wants to experience low testosterone, but a study which has been done recently indicates that low testosterone may affect a quarter of the males who are adults at one point in their lives. Low testosterone is a blow to the ego and physical body of a healthy, red-blooded male. A person suffering from low testosterone will most likely be having poor health, and they will also feel fatigued and sometimes have lethargic feelings. By reading this article, you will discover more about some of the factors which attribute to low testosterone.

Stress is one of the leading attributes of low testosterone since when a person has panicked, they block testosterone’s efficiency in the body. You will have low testosterone when stressed because chronic stress increases the levels of cortisol which in return will stunt the pathways of the central hormone. So that your testosterone levels do not become low, it is important that you effectively manage the levels of your stress. Another common reason for low testosterone in adult males is carbs. Refined carbs usually lead to elevation of the insulin levels, and this will also disrupt the pathways of the central hormone and as a result deter the production of testosterone. To ensure that you do not encounter low testosterone in your body, you should commit yourself to not consuming carbs in your diet.

The consumption of beer is also notorious in suppressing the testosterone levels in your body. You will find that most of the ingredients which make beer will obviously decrease the production of testosterone in your body. If you want to ensure that you have normal levels of testosterone in your body, it is essential that you are cut down on the consumption of beer which will enable you to have better health to facilitate production of testosterone in your body. Many other adult males will experience low testosterone levels since they rarely participate in exercises. When an adult male does not hit the gym, there is a high possibility that they may become obese and this will cause them to have low levels of testosterone since their bodies will have difficulty in production of testosterone. To avoid being overweight and having problems with the production of testosterone, male adults should hit the gym regularly. Many other adult males will experience low testosterone levels because of having major sleeping problems. The danger of poor sleep hygiene is that it will lower the production of your testosterone levels because it unfavorably affects your motivation and moods and so you should ensure you sleep well. To find out more about how you can enhance the production of testosterone in your body, visit this site.