Benefit Avocado For Your Blood

Avocados are notably high in calories but are also highly regarded for their high content of monounsaturated fats and potassium thus making it one of the most beneficial foods for combating high blood pressure.

Blood pressure is the measure of the force of blood pushing against the walls of the arteries. The heart pumps blood into the arteries, which is the transportation highway responsible for distributing blood throughout the body. Blood pressure comprises of two numbers: Systolic, the first and higher of the two reflects pressure in the arteries when the heart beats and they are filled with blood, diastolic, the second number, measures the pressure in the arteries when the heart is at rests between beats. A normal blood pressure reading varies from 90/60 at birth to 120/80 in a healthy adult. For seniors age 6o and older a reading of 150/90 is an indication of high blood pressure (hypertension). It’s important to note that a reading slightly higher than 120/80 in young adults indicates a risk of developing pre-hypertension.

Having untreated high blood pressure makes the heart work harder and contributes to hardening of the arteries (atherosclerosis). This in turn can lead to stroke, kidney disease, and to the development of heart disease. “Having high blood pressure puts you at risk of heart disease and stroke, which are leading causes of death in the United States. About 75 million American adults (32{91ac389c6f6bf0a210cd3a2e5698ef6ab8f78ded8bd84905c2a4745b21a4686f}) have high blood pressure-that’s 1 in every 3 adults. About 1 in 3 American adults has prehypertension” 1 A diet low in salt and high in vegetables, fruits and low-fat dairy products can help lower blood pressure. Highly valued for its blood pressure combating properties within the fruit family is the Avocado (aka. alligator pear) a fruit of the avocado tree native to the Western hemisphere.

Avocados are reputed to be high in fats, but since they are a plant food, the fat they contain is therefore considered an oil and not a solid fat. However it’s important to note that the majority of fat (77{91ac389c6f6bf0a210cd3a2e5698ef6ab8f78ded8bd84905c2a4745b21a4686f}) in the fruit is oleic acid, a monounsaturated fatty acid. There is conclusive scientific evidence which points to the fact that diets rich in monounsaturated fats are great for improving your cholesterol and reducing inflammation thereby reducing the risks of heart problems and strokes. In fact “The American Heart Association recommends the consumption of MUFAs (monounsaturated fats) to improve your blood lipid profile.” “(Lipid profile or lipid panel is a panel of blood tests that serves as an initial broad medical screening tool for abnormalities in lipids, such as cholesterol and triglycerides.)” 2

Along with monounsaturated fats avocados are extremely rich in potassium (more so than bananas – Half a medium avocado contains 549 mg potassium, one medium banana provides 451 mg.). A diet rich in potassium helps regulate your heart beat, eases tension in your blood vessel walls, keeps muscles and nerves functioning efficiently, and lowers blood pressure by balancing out the effects of sodium on your system. The more potassium you eat, the more sodium is lost through urination. A high potassium diet can reduce systolic blood pressure 4.4 mm Hg and diastolic pressure 2.5 mm Hg.

To those who are averse to eating the avocado fruit the oil derived from it is a reliable alternative. A study done on lab animals and published by “Journal of Ethnopharmacology.” concluded that “a diet rich in avocado oils, altered levels of essential fatty acids in kidneys, resulting in changes in the way the kidneys respond to hormones that regulate blood pressure.” A tablespoon of avocado oil contains approximately 124 calories and 14 grams of fat (21 percent of the recommended daily fat intake), 9.9 of the 14 grams are monounsaturated healthy fat which lowers LDL ((Low Density Lipoprotein) ) cholesterol, while increasing HDL (High Density Lipoprotein) and 1.9 grams are polyunsaturated fat which lowers LDL and HDL. Avocados contain no cholesterol or trans-fat and are richer in vitamin E than any other fruit. The fats of the avocado are also resistant to heat-induced oxidation thus offering an excellent substitute for vegetable, canola oils and similar saturated or trans-fat products.

While extolling the health benefits of the avocado it is important to keep in mind that the fruit is high in calories (a cup of avocado slices contain approximately 234 calories) so the quantity being consumed must be taken into consideration. Also due to its high potassium content, persons with kidney related problems need to be extra careful in its use. Consult your healthcare professional to know if a diet supplemented with avocado is good for you.

All About Hypertension

What is Hypertension?

Hypertension, also known as, High Blood Pressure (HBP), is a serious medical condition. It happens when the force of the blood pumping through your arteries is too strong. When your heart beats, it pushes blood through your arteries to the rest of your body. When the blood pushes harder against the walls of your arteries, your blood pressure goes up. Your blood pressure may be different at different times of the day. It is usually higher when you first wake up, after you exercise, or when you are under stress.

Having higher blood pressure for short amounts of time is normal. However, when your blood pressure stays high for most of the time, it can cause serious health problems. You can monitor your blood pressure by using a monitor at home and by consulting your doctor. Normal resting reading in an adult is approximately 120/80 mm HG.

HBP can be life threatening if left uncontrolled or undetected. It can lead to Heart Failure, Stroke, Heart Attack, Kidney disease or failure, Vision loss, Sexual dysfunction, Angina or Peripheral artery disease. These conditions are very serious and must be treated. Knowing the signs and symptoms can help determine when to contact your doctor.

What are the top noted signs and symptoms of hypertension?

  • Headache on the back of your head that is very discomforting.
  • Weakness that is abnormal.
  • Nervousness that could be mental and physical restlessness.
  • Dizziness accompanied by tension or anxiety.
  • Ringing in the ears or a buzzing sound that occurs frequently.
  • Loss of sleep called insomnia because of the involvement of the brain.
  • Nose bleeds caused from the small vessels in the nose rupturing due to raised pressure.
  • Shortness of breath, feeling as if your breathing is going to cease.
  • Chest pains especially on the left chest wall or around the shoulder or neck that is provoked by physical exertion as the heart muscles are deprived of blood and oxygen supply.
  • Fainting or a feeling of objects moving around you.
  • Changes in vision as a result of changes in the capillary blood vessels in the eyes.

What causes hypertension?

  • Family history
  • Obesity
  • Excessive alcohol intake
  • Inactive lifestyle/lack of exercise
  • A high salt and/or high fat diet
  • High intake of caffeine
  • Smoking and stress.

How do you treat hypertension?

  • Lose excess weight and watch your waistline- Losing weight is one of the most effective ways, other than medication, for controlling hypertension. Also, carrying too much weight around your waistline can increase your risk for hypertension. Check with your doctor to see what your healthy waist measurement should be.
  • Exercising regularly- Regular exercise for at least 30 minutes each day can help lower your blood pressure or help prevent you from getting hypertension if you are pre-hypertensive. Walking, jogging, swimming, cycling and strength training are some of the best exercises in lowering blood pressure. Talk to your doctor to start up an exercise plan.
  • Eat Healthy- Eating foods rich in whole grains, fruits, vegetables and low-fat dairy products can help lower your blood pressure. Cut back on caffeine.
  • Reduce salt intake- the smallest amount of reduction of your salt intake can lower your blood pressure by 2-8 mm Hg. Some people are more sensitive to salt and should lower their intake even more. This includes African Americans, ages over 51, and anyone diagnosed with high blood pressure, diabetes or chronic kidney disease.
  • Limit alcohol intake and quit smoking. Quitting smoking helps your blood pressure return to normal.
  • Reduce Stress- Chronic stress can be a contributor to HBP. Occasional stress can also be a risk if you often turn to unhealthy food choices, alcohol and even smoking.
  • Regular appointments with your doctor can help monitor and treat HBP. You may be prescribed medication if the other options do not lower your blood pressure to a healthy level.

Hypertension is a serious condition and should not be left untreated. Taking your blood pressure on a regular basis and listening to your body can save your life. Pay attention to the signs and symptoms of Hypertension and contact your doctor if any are present.

Benefit Of Pearl Powder

Today’s women, more than ever, are trying diligently to rejuvenate their youthful appearance, to suspend the evidence of time. Rampant fear of growing old and wrinkled keeps us in a constant search for the perfect anti aging product, one that will take us to the fountain of youth.

The good news is, there is a product called Pearl Powder, an Ancient Chinese beauty secret that has been used for over 3000 years for lustrous, pure, beautiful skin… a treasure that was used for centuries by Asians, Egyptians, Chinese, Mayans and Indians for health and youthful vitality, as well as for beautifying the skin. It is renown for fighting wrinkles and the signs of aging. Unbeknownst to many, Pearl powder is a “Secret ingredient” in many of today’s top selling skin care creams and lotions.

Pearl powder has always been a beloved skin conditioner and supplement for the ancient nobilities and is severed to the Emperor and empress today. During the Ching Dynasty Empress Dowage began taking Pearl Powder internally as well as applying it to her face.

This magic dust is a finely milled powder from quality pearls and its naturally compatible and easily absorbed by the skin and body. The medicinal and beauty benefits of pearls have long been known to the Chinese, proven non-toxic and harmless to ingest and when apply topically to skin. It actually clears away toxic materials from the body.

Our Powder is 100{91ac389c6f6bf0a210cd3a2e5698ef6ab8f78ded8bd84905c2a4745b21a4686f} Pure, Medical Grade, specifically chosen for their health and beauty properties. It has a full compliment of 18 amino acids, and over a dozen minerals, including 10 essential amino acids necessary for the human body to heal and maintain cell nutrition. It is high in calcium too! Pearl is also used as a major beauty tonic because of its rich source of amino acids.

These essential building blocks of collagen and protein each have a specific function. Lacking any one of the key amino acids causes the skin to look dried, wane, depleted, old, and wrinkled. Researchers claim that various components of pearl can stimulate the metabolism’s activities of the genetic material in a cell – the DNA and RNA – thus promotes and accelerates the regeneration of new cells.

Contains calcium carbonate and when taken internally, strengthens bones, muscles and nerves. It reduces skin blemishes and rebuilds your health. Use it as a cooling beverage, taken with water, tea or juice. You can Put it in milk, tapioca, puddings, and malts. and can also be applied to the face and body as a beauty mask for rejuvenation and a flawless, silky skin.

Studies in China have proven that High Quality Pure pearl powder enhances the activity of super-oxide dismutase (SOD), the antioxidant enzyme which quickly and thoroughly removes melanin or pigmentation. And because SOD eliminates free radicals, skin aging and wrinkles thus can be prevented.

It has special attributes for removing skin ulcers, melasma (which causes freckles, age spots, and dark patches on the skin), wrinkles, as well as nourishes the skin and makes it smooth, fine, elastic, healthy and naturally beautiful. Pearl Powder also contains natural sunscreens.

The incredible benefits of pearl powder include: Healing, skin brightening, anti-wrinkling, and sun protection. Pearl Powder is used for calming the heart which relieves stress and anxiety, alleviates fear, eases frustration and anger, improves sleep and eases fatigue. Pearl Powder invigorates blood circulation and it is said that when Pearl Powder is made into a paste, heals rashes and boils.

Can also accelerate the healing of trauma, fasciitis, gastric and duodenum ulcers and stop bleeding. Studies have proven that Chinese pearl powder has effects in resisting aging, radiation & cancer and regulates the immune system.

Pearl is the “Magic Cure” for removing unwanted skin conditions like sallow skin, red blotches, acne, zits and pimples, acne scaring, dry patches, rosacea, fine lines and wrinkles, and for reducing enlarged pores, and getting rid of them for good. It literally removes acne within 1 week or less.

Other benefits: calming and detoxification, protects from environmental radicals, relieves internal fever, clears sputum, stops diarrhea, removes visual obstacles and improves eyesight, promotes muscle development, enhances elasticity and smooths skin texture.

Pearl has a multitude of medicinal and anti aging properties to keep you young looking and healthy throughout your aging years.

How To Get Rid Wrinkles

The reality is nobody likes getting older. As we age our skin loses its flexibility and becomes stiffer, which translates into wrinkles.

Obviously, there are a multitude of variables that determine the extent to which our skin wrinkles – foremost among those variables being our genes. there’s not much we can do about our genes. Some of us simply age more gracefully.

Regardless of how we age, we all prefer to look younger, which generally makes us feel better about ourselves, as well.

I, for example, have been fortunate enough to look younger than I am. Which I hope was because of my appearance and not my behavior. As a younger person, this often hindered me. Now that I am older my youthful appearance is working in my favor, as I don’t look my age at all.

Clearly, some individuals age more gracefully than others. For everyone else, there is quality anti-aging skin care.

A topical cream can be used to target specific areas of concern. Individuals with a history of smoking tend to have more wrinkles around their mouth and eyes, while a person who has experienced significant sun exposure may wrinkle prematurely.

In both cases a skin care cream may be applied to the specific areas to help smooth out those wrinkles and improve the health of the affected skin.

Using skin care products is a great way to improve the health, look and feel of skin. But there are other things that you can do, and should be doing to improve your skin’s health.

Smoking has a detrimental effect on skin. If you don’t smoke, please don’t start, and if you are already a smoker, the sooner you can quit the better.

Drinking plenty of water is also tremendously beneficial. Remember, the human body is made up of between 50-75{91ac389c6f6bf0a210cd3a2e5698ef6ab8f78ded8bd84905c2a4745b21a4686f} water on average. Skin is the body’s largest organ. There is roughly 3,000 square inches of skin, weighing about 6 pounds covering a 120 pound individual! Water is essential to maintaining the organ! Drinking water not only keeps skin healthy, it helps skin to retain its elasticity which is critical to reducing wrinkles.

Try to avoid extensive exposure to the sun. If you must be out in the sun for an extended period plan to wear a hat, loose-fitting clothing that is designated as blocking ultraviolet sun rays, and wear sunscreen. The sun’s rays have always had the potential to damage skin, but with the elimination of the ozone layer, the sun’s rays are even more intense and dangerous today. Children, especially, are vulnerable to sun damage to their skin.

Minimizing exposure to the sun will not only improve the health of your skin, but reduce your risk for skin cancer. A nice bonus!

Obviously, you need vitamin D, so normal exposure to sun light is acceptable. But, you should really try to keep exposure to short doses. And, you could always take vitamin D as a supplement, if you felt you were not getting enough sun exposure – especially during the winter months.

Personally, I try to adhere to a protocol of reduced sun exposure. But, I recognize that my daily activities will likely expose me to the sun. I try to mitigate that by following the suggestions mentioned above. For example, if I know I’m going to be doing a bit of driving, I apply sunscreen to my arms, face and neck.

When reviewing anti-aging skin care products, do your due diligence. Simply buying the most expensive, highly marketed product is not always the best course of action. If fact, some of the more expensive products manufactured by well know companies, are some of the worst products available for your skin.

From a logical standpoint, you should ask yourself: If the manufacturer is spending so much on marketing, how much are they spending on research and development? Also, how much are the paying the celebrity to endorse the product, and how does that endorsement affect the price?

When considering skin care products of any kind, look carefully at the ingredient. If you see ingredients such as parabens, allergens and fragrance – keep looking! remember skin absorbs 60{91ac389c6f6bf0a210cd3a2e5698ef6ab8f78ded8bd84905c2a4745b21a4686f} of what touches it.

How To Increase Your Collagen

Collagen is a type of protein, and works with keratin to provide the skin with strength, smoothness, elasticity and resilience. It is produced by the skin and other parts of the body. When you are young, you have an abundance of collagen in your body, which is why young children have such lovely shiny hair and smooth skin. It is referred to, as the cement which holds everything together. As you age collagen production declines and weakening of the skin occurs, this is when skin wrinkles, and becomes saggy.

The skin is made up of three layers, epidermis, dermis and hypodermis. The second layer of the skin (dermis) is where the protein collagen is found. Collagen molecules are bundled together throughout the dermis.

There are ways to help you increase the collagen in your skin, so you have to know what nutrients your body really needs to do this.

Soy products such as soymik and cheese contain an element known as genistein. The presence of genistein gives soy products collagen production qualities, as well as helping to block enzymes that tend to break down and age the skin. Just about any soy product contains enough genistein to be helpful, including soy products that have been developed as substitutes for meat products. I personally cannot eat edamame or any soy product unless it is fermented, like Miso. Two, week-long periods were an issue, after eating tofu every day for two weeks. Other plant foods that have been shown to contain genistein include alfalfa and clover sprouts, barley meal, broccoli, cauliflower, and sunflower, caraway, and clover seeds. Barley, and cauliflower and sunflower are all blood type specific for Blood Type A.

Dark green vegetables are also excellent examples of food containing collagen producing agents. Add dark green leafy vegetables such as spinach, collards, and kale. Cabbage (which is great for Blood Type B) and mustard greens and turnip greens are all blood type specific, try to put some in your diet every day. They are packed with an antioxidant called, lutein. You need 10 mg to get results – which equates to about 4oz. of spinach or 2oz. of kale. Recent French research suggests this will boost skin hydration and elasticity, fighting wrinkles. Rich in Vitamin C, regular consumption of kale, spinach,collards, and asparagus help to strengthen the body’s ability to manufacture collagen and to utilize the protein effectively.

Beans help your body produce a vital anti-ageing substance called, hyaluronic acid. Aim for at least two tablespoons of beans each day. Find your best beans on the Holiday Healthy Bean Delights for each of the different blood type recipe drop downs.

Red fruits and vegetables also are excellent sources to up the collagen content of foods in the diet. The presence of lycopene in these types of foods helps to act as antioxidants, which in turn increases collagen production. Try adding red peppers,and beets- great for Blood Type B, and fresh or stewed tomatoes- great for Blood Type O,. For others, watermelon is a great source of lycopene. Also include sweet potatoes, (good for everyone except Blood Type A) carrots and more. Research from Dr. Ronald Watson at the University of Arizona has found that the antioxidants in red, yellow and orange foods build up under the skin creating extra UV protection. “The effect is so strong that eating six portions a day for about two months will build a natural barrier equivalent to a factor four sunscreen”.

Vitamin C rich fruits and vegetables are natural sources of collagen production. You should try to include citrus fruits like grapefruit, lemons, pineapple and strawberries into your daily diet.

One of the biggest causes of skin ageing is attack by substances called free radicals, that break down healthy skin tissues. Antioxidants helps neutralize these free radicals before they can do any damage.Prunes are the fruit containing the absolute highest level of antioxidants. Blueberries are a close second. Eat five to six prunes, or a small basket of blueberries, daily to get a great health boost. Prunes also help if you have osteopenia, for preventing long bone fracture.

Omega Acids also help to create an ideal environment for collagen production. Fish such as salmon and tuna are excellent sources of omega fatty acids. Nuts such as, pecans, almonds for every body and Brazil nuts for Blood Type B and AB contain healthy amounts as well.

Flaxseed, chia seeds, and walnuts (plus cold water fish) are a major sources of the healthy fat omega-3. Skin cells are surrounded by a fatty layer made from this and other fats so, the higher your omega-3 intake the stronger that layer is, and the plumper your skin cells are – which helps disguise lines and wrinkles. Mix it into smoothies or add it to balsamic vinegar and use it as a salad dressing, but try to have a tablespoon each day. On Facebook posts, one guy says flaxseeds are estrogenic. If you are concerned about breast and uterine cancers, staying away from estrogenic compounds is a good idea. Chia seeds are great.

Foods that are rich in sulphur content are also important to collagen production. Among these are green and black olives, (limit or avoid these) fresh cucumbers, and fresh stalks of celery. Working in conjunction with the sulphur, vegetables that are rich in Vitamin A, also aid in keeping collagen levels high. Try adding raw carrots, fresh cantaloupe and baked sweet potatoes (for all except Blood Type A) to the diet for an extra boost.

Turkey contains a vital skin-friendly protein called carnosine that slows down a process in the skin called cross-linking. When this happens, fibers grow into the collagen of the skin making it stiff and inelastic. Inelasticity stops skin from snapping back when you do things like smile, laugh or frown – and this is what causes smile lines or crows feet. Eat turkey two to three times a week.

Chocolate is really is good for your skin. In studies in Germany, it was found that after drinking a cocoa-packed drink, blood flow to the skin was boosted (meaning it gets higher levels of nutrients and moisture). It also seemed to be more protected against UV damage. Only dark chocolate contains enough antioxidants to have effects, though. The Healthy Holiday Bean Delights have dark chocolate cocoa in them.

Manuka Honey is a special honey from New Zealand with unique healing properties. It has been used in skin care for centuries by the Maori people of New Zealand and it’s easy to understand why. When used topically, Active Manuka Honey can restore and rejuvenate your skin. It supports the skin cell renewal process and assists in the formation of stronger collagen protein. As an added benefit, active manuka honey is rich in antioxidants and helps to reduce blemishes.

Rose hips are one of the plants extract that can present a rich source of collagen. They contain a high level of vitamin C, which is good for the production of collagen.

Avocado Oil If you want to know how to naturally produce collagen, you need to use face masks or creams that contain avocado oil. Avocado oil is deeply hydrating and highly compatible with the natural oils in your skin. Avocado oil is high in plant steroids, which help to reduce blemishes and age spots. It also helps to regenerate and rejuvenate skin damaged by free radicals. Avocado oil is important because it is scientifically proven to stimulate collagen production and it increases the proportion of soluble collagen in the dermis of your skin. And don’t forget to include fresh avocados in your favorite salad and soup recipes. I added a great guacamole recipe.

One of the key points to keep in mind is that it is possible to provide everything your body needs to produce collagen by eating a balanced diet. By including some of the foods mentioned here, you will soon begin to see a difference in the quality of your skin tone.

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All About Dermal Fillers

Dermal fillers are additives that help to reduce facial lines and restore the fullness and volume of the skin of a person. The ageing process in human beings is accompanied by the loss of subcutaneous fat which together with the facial muscles working closer to the skin surface makes lines and crow feet more apparent to other people. This is more commonly described as wrinkling. The stretching of the skin can be countered with dermal fillers which can then be used to soften the facial creases and the wrinkles on an individual’s skin. It is are also used to cosmetically improve the appearance of sunken scars as well as the reconstruction of contour deformities in the face. It can also be used to decrease or completely remove the shadow of the lower lids on an individual’s face.

Types of dermal fillers available

Juvederm, Voluma, Volift, and Volbella are all kinds of cosmetic dermal fillers which are made from hyaluronic acid, a naturally occurring chemical substance found on an individual’s skin. Hyaluronic acid is extracted to make up the dermal fillers which are then used by people who naturally experience the loss of the hyaluronic acid as they age. It make your skin to appear young with fewer wrinkles.

Juvederm, and Voluma is an FDA approved dermal filler. It was created for use in the cheek area by assisting in correcting age-related volume loss. Voluma smoothes away the wrinkles and folds in the lower areas of the face. The Volbella is used for systematically restoring lip volume while defining the lip contours. Volbella is meant to ensure that the lips maintain a natural look and feel when used. The dermal filler has also been proven to be sustainable. The volift is the newest addition of the hyaluronic acid dermal fillers that provide versatility in the treatment options for individuals. It is collectively used for the cheeks, the chin as well as the jawline area to reduce the natural ageing process by restoring the natural-looking contours that were on a person’s face when he or she was younger.

Filler procedure

The procedure for dermal filling includes several steps. Firstly, there is facial assessment and mapping which is used for the analysis of the facial appearance, the skin tone, and determination of the area to be augmented. Next, the area of augmentation identified is cleansed with antibacterial agents and injection of local anesthesia. The third step is the actual injection of the dermal fillers coupled with massaging and close evaluation of the area to determine the need for additional fillers at the site. The last step in the procedure is cleanup and recovery. If the results of the injection are satisfactory, the markings that had appeared because of the injections are cleansed-off and an ice pack is provided for reduction of swelling as well as alleviation of discomfort. The area of injection may be tender for a maximum of forty-eight hours.

Factors Considered when selecting a medical professional for dermal filling

Firstly, it is important to know the expertise and training in aesthetic medicine injectables and surgery. This knowledge is necessary for the actual dermal filling process hence forms a major factor. Another factor that should be considered is the spectrum of services. It is prudent to go for someone who offers the full spectrum of services. Price should not be a significant determining factor. Another consideration is before and after photos.

The Reason Kids Are Vulnerable About Ear Infections

Ear infections are one of the more common reasons for children visiting a pediatrician’s office on account of health problems. Many parents constantly worry about it. What causes this condition? How do parents know their child is suffering from one?

An ear infection is basically an inflammation of the middle portion, the part responsible for transmitting sounds from the eardrum to the inner ear. With the help of the Eustachian tubes, the middle section secretes a fluid which drains to the back of the throat. If this fluid does not drain, it accumulates in the middle ear and serves as a breeding ground for bacteria. This eventually causes an infection.

What Are The Common Symptoms Of An Ear Infection?

Many times, parents may find it difficult to identify the symptoms. It often begins with a cold or flu. A child may experience a running nose or cough, followed by fever. This leads the child to become cranky as they constantly touch the ear in a bid to ease the discomfort.

The child will also experience:

• Vomiting
• An unpleasant smell coming out from your child’s ear
• No appetite
• Inability to hear
• Trouble falling asleep
• A whitish/yellowish fluid

Why Are Children More Affected By Ear Infections?

Immature Immune System: A child’s immune system is not as developed as an adult. This makes it harder for children to fight off harmful viruses, bacteria and infections.

Smaller Eustachian Tubes: The Eustachian tubes of children are smaller and more level. It becomes difficult for fluids to drain out of the ear, even when they function normally. When the tubes are blocked/swollen with mucus, it becomes all the more difficult for the fluid to drain out completely.

Trapping of Bacteria in the Adenoids: Adenoids help to fight off infections by trapping bacteria entering through the mouth. When bacteria get trapped in the adenoids, it causes infection which passes to the middle ear.

Treatment Of Infections

More often than not, the pain disappears within 24 hours, so it does you good to wait for a day. If symptoms persist, it is time to contact the pediatrician. Some doctors prescribe an antibiotic to treat the infection. If the infection is mild, pain relievers or drops also help to alleviate the pain. Be sure your child takes the antibiotics as prescribed and after that, return for a follow-up visit to check whether the infection has cleared out.

Pros and Cons Listening Loud Music

Music is wonderful when listened to in the right manner. Many, however, turn the volume up to an extraordinary level because they want to hear it above the background noise, or because the thumping of the rhythm makes them feel good. Whatever the cause of it loud music is extremely damaging to the ears. Usually it is not until one gets older that the problems start and they can be quite horrendous.

The worst thing is tinnitus that generates constant ringing or noise in the nerves that is not related to anything in the environment. It is a malfunction of the hearing mechanism and the main cause is loud noise.

This can be from chain saws; music; drills; machinery; rock concerts; and so on. A friend of mine acquired it from being in the army and the guns he had to use. It is doubtful whether soldiers would be compensated for this condition when it occurs after they leave the service.

People who work with loud noise are risking their hearing and many do not know it. While it is common to have it playing in shops the assistants are unaware of the risk they are taking. Likewise, customers who have to put up with it while shopping are also in danger.

This is a general health hazard and one that governments and the medical profession should be advertising in order to prevent it causing a plague of deafness in the community. Yes! I did say deafness because my brother was in music and is driven crazy with the condition and is now deaf in one ear with reduced hearing in the other.

There is no need to play music at such a volume as to risk ear damage. More publicity should be given to the side-effects and the young especially should have explanations given to them in school so as to be aware of them.

Norma Holt has knowledge that enables her to understand many issues. Social, political, and behavioural problems are usually on her list for discussion and the depth of her research will amaze.

Damage From Using Earphone Often


Of late, people are becoming deaf earlier than our ancestors. Studies show that the exposure to noise pollution could be the main culprit. Modernization and technological advancement has contributed markedly to the increase in ambient noise levels. Prolonged use of earphones to listen to music is on the increase, mainly among the young. If the same is not used diligently it will lead to the damage to the ears.

It is very important to remember that many devices often have a sound output reaching 110dB and hence is powerful enough to cause Noise Induced Hearing Loss with a single exposure.

  • The louder the noise the shorter is the safe exposure time.
  • The upper limit of safe daily exposure is slated for 85dB sound is 8 hours.
  • Generally the safe amount exposure time is reduced by a factor 2 for every additional 3 dB
  • The safe exposure at 91 dB is only 2 hours [National Institute of Occupational Safety and Health, 1998].

A simple way to define safe volume is to use the Earphone at a volume “which enables the wearer to hear normal conversational voice with the head set on”. Even at this volume, continuous listening though the ear phone should be restricted to an hour followed by a rest period of 2 hours.Prolonged exposure to loud noise can not only cause permanent hearing loss but also other health conditions like headaches, lack of orientation etc.

Due to the hearing loss, over a period of time, people become socially recluse leading to more severe conditions like chronic depression

In addition to its effects on hearing, noise pollution also causes Non hearing Effects like,

  • Verbal communication – Interferes with speech communication.
  • Physical changes – Poor Concentration, Fatigue, Stress reaction. Exhaustion.
  • Sleep disturbances.
  • Cardiovascular Effects – Risk of hypertension / IHD.
  • Mental Health Effects – Neurosis, Irritability, Anxiety, Emotional stress, Mood changes, Memory deficit.
  • Poor Performance – In school, work place.
  • Change in Behavior – Annoyance, Anger, Disappointment, Depression

Thus it becomes all the more important for us to be mindful on the use of Ear phones. In the case of children, the onus lies with the parents. It is their responsibility to monitor and regulate Ear phone use, thus ensuring that their children have a wonderful childhood.To conclude, everything in excess in not good for the individual and also for the society

Shravan ENT Centre offers comprehensive ENT care which includes Speech & language therapy, Hearing Loss evaluation, hearing-aid fitting, all under one roof. Shravan being a single specialty centre – it is core competent, unlike multi-specialty hospitals.
Hence we at Shravan can pride ourselves at offering:
– Highly experience staff
– State-of -the -art equipment
– Minimal waiting through appointment based consultation

The Effect of Diabetes For Your Kidney

To keep your body functioning properly, waste products and excess fluid must be removed on a regular basis. To do this, you have two bean-shaped kidneys… each about the size of your fist… located on either side of your spine just below your rib cage.

Your kidneys filter and return to the bloodstream about 190 litres of blood every day. In doing so they produce up to 2 litres of urine that contain the waste products your body needs to get rid of.

The urine flows from your kidneys to your bladder. Once your bladder is full, you get an urge to pee and the urine and the wastes it contains leave your body.

Why are your kidneys vital?

But your kidneys do much more than simply remove waste products from you bloodstream… they stabilize the make-up of your blood. This is critical to keep your body functioning properly.

Specifically, your kidneys:

  • prevent the accumulation of wastes and extra fluids in your body
  • remove drugs from your body
  • stabilize the levels of the electrolytes that balance your body’s fluids
  • make hormones that help: (a) regulate your blood pressure, (b) make red blood cells, (c) produce an active form of vitamin D that keeps your bones strong and healthy

How do your kidneys filter your blood?

The heart pumps about five litres of blood a minute under resting conditions. Approximately one litre (20{91ac389c6f6bf0a210cd3a2e5698ef6ab8f78ded8bd84905c2a4745b21a4686f}) enters the kidneys for filtering.

Each kidney contains about a million functioning units called nephrons. Each nephron filters a tiny amount of blood.

A nephron contains a glomerulus (which is the actual filter) and a tubule (a tiny tube). The nephron works in a two-step process.

Blood from your bloodstream enters the glomerulus. The glomerulus allows fluid and waste products to pass through but it prevents blood cells and large molecules, such as proteins, from getting through.

The filtered fluid then enters the tubule which contains a long series of ducts. In the tubule, various chemicals and water are added or removed from the filtered fluid according to your body’s needs. The fluid, containing wastes, then exits the tubule as urine and flows to the bladder.

The main substances excreted in urine are:

  • metabolic waste products • eg urea and creatinine • from the chemical processes (such as digestion) that keep your body functioning
  • electrolytes • inorganic compounds (including sodium, potassium, calcium, chloride and bicarbonate) that your body uses to control its fluid content
  • water

Kidney disease

The functioning of your kidneys can deteriorate for a variety of reasons:

  • Diabetes… the leading cause of kidney disease
  • Hypertension… also a leading cause of kidney disease, as well as heart attacks and strokes
  • Glomerulonephritis… inflammation of the kidney’s tiny filtering units
  • Polycystic kidney disease… the most common inherited kidney disease
  • Kidney stones… very common and very painful
  • Urinary tract infections… most often affect the bladder but can spread to the kidneys
  • Congenital diseases… that involve some problem in the urinary tract
  • Pain relievers… long-term use of over-the-counter pain relievers
  • Recreational drugs… such as crack and heroin
  • Toxins… such as from pesticides

Uncontrolled high blood glucose and high blood pressure are, by far, the most common reasons for deterioration in kidney function. There are plenty of things you can do to prevent the destruction of your kidneys.

How diabetes causes kidney failure

In the first step of the filtering process, the glomerulus prevents bloods cells and large molecules (eg, proteins) from passing through to the second step.

Uncontrolled diabetes can damage this system. High levels of blood glucose make the kidneys filter too much blood. The extra work is hard on the kidneys and after years they start to leak and protein gets through into the urine.

Eventually the stress of overworking causes the kidneys to lose their filtering ability. As a result waste products start to build up in the blood. Eventually the kidneys fail and you reach end-stage renal disease (ESRD).

Uncontrolled hypertension causes chronic kidney disease in a similar manner.

How can kidney disease be detected?

Kidney disease presents few symptoms until almost all kidney functions are gone. This is because the kidneys work hard to cover for the filters that are failing.

Some of the symptoms of kidney disease are:

  • loss of sleep
  • poor appetite
  • upset stomach
  • weakness and difficulty concentrating
  • more frequent urination, especially at night
  • puffiness around the eyes, and
  • swelling of hands and feet

These symptoms, however, are not specific to kidney disease and could relate to several other diseases.

Thus, if you are older, have diabetes or high blood pressure, or a member of your family has chronic kidney disease, you should be examined by a doctor regularly who can perform some simple tests to detect the disease early:

(1) A test for protein in the urine… too much protein in your urine suggests that your filtering units have been damaged.

(2) Calculating your glomerular filtration rate (GFR), a measure of kidney function… you are tested for creatinine (a substance that helps your muscles produce energy and which builds up as a waste in your blood when your kidney function is reduced)… the results, combined with other factors, are used to calculate your GFR, ie how well your kidneys are functioning.

(3) A blood urea nitrogen (BUN) blood test… BUN is another waste that builds-up in your bloodstream when your kidney function is reduced.

How to treat kidney disease?

The secret is to have your blood glucose levels and blood pressure under control. Doing so can help to prevent kidney disease or keep it from getting worse.


The most important treatments for kidney disease are to keep tight control of your blood glucose levels and blood pressure.

The best way to keep your blood glucose levels under control is to follow the Beating Diabetes Diet:

A plant focused diet consisting of natural (non-processed) foods that are… low in sugar… low in fat… low in salt… high in fibre… have a low GI… contain only a little meat… washed down with lots of water… excluding eggs and all dairy products (milk, cheese etc)

The same diet will help you control your blood pressure.

Blood pressure can have a dramatic effect on the rate at which the disease progresses. Even a mild rise in blood pressure can quickly make kidney disease worsen. Four ways to lower your blood pressure are to:

  • lose weight
  • eat less salt
  • avoid alcohol and tobacco, and
  • get regular exercise

If you manage to give control over your diabetes and hypertension, you will slow the deterioration in your kidney functions and perhaps even stop it from getting worse.

Drugs to lower blood pressure

If, after changing your diet and lifestyle, you are still having problems with your blood pressure, you can get a prescription from your doctor for medicines that will control your blood pressure.

Several kinds of blood pressure drugs are available. However, not all are equally good for people with diabetes. Some raise blood glucose levels or mask some of the symptoms of low blood glucose. Doctors usually prefer people with diabetes to take blood pressure drugs called ACE inhibitors.

Indeed, ACE inhibitors are recommended for most people with diabetes, high blood pressure and kidney disease. Recent studies suggest that ACE inhibitors, which include captopril and enalapril, slow kidney disease in addition to lowering blood pressure. And these drugs are helpful even for people who do not have high blood pressure.

Low protein diet

Protein increases how hard the kidneys work. Thus, another treatment some doctors use with patients who have large amounts of protein in their urine is a low-protein diet.

A low-protein diet can reduce the amount of protein that gets through the filtering process to the urine. But you should never start a low-protein diet without talking to your health care team.

Another trick is to concentrate on the protein you get from vegetables and avoid the protein in animal products (meat, fish and dairy) which is harder on the kidneys.

End-stage renal disease

End-stage renal disease (ESRD) is the complete and irreversible failure of your kidneys.

When your kidneys stop working completely, your body fills with extra water and waste products, a condition known as uraemia. You will feel tired and weak because your body needs clean blood to function properly. Your hands and feet may swell up.

Untreated uraemia may lead to seizures or coma and will ultimately result in death, in just a few months at the most. To avoid this, you will need to undergo dialysis or kidney transplantation.


Dialysis artificially removes waste products and extra fluid from your blood when your kidneys can no longer do this. The two major forms of dialysis are haemodialysis and peritoneal dialysis.

In haemodialysis, your blood is sent through a filter that removes waste products. The clean blood is returned to your body. Hemodialysis is usually performed at a dialysis centre three times per week for 3 to 4 hours each session.

In peritoneal dialysis, a fluid is put into your abdomen. This fluid captures the waste products from your blood. After a few hours, the fluid containing your body’s wastes is drained away. Then, a fresh bag of fluid is dripped into the abdomen.

Patients can perform peritoneal dialysis themselves. Patients using continuous ambulatory peritoneal dialysis (CAPD) change fluid four times a day.

Another form of peritoneal dialysis, called continuous cycling peritoneal dialysis (CCPD), can be performed at night with a machine that drains and refills the abdomen automatically.

Kidney transplant

A kidney transplant involves surgery in which your diseased kidneys are removed and a healthy kidney from a donor is put in its place.

The donated kidney may come from an anonymous donor who has recently died or from a living person, usually a relative. The kidney that you receive must be a good match for your body. The more the new kidney is “like” you then the less likely your immune system is to reject it.

Your immune system protects you from disease by attacking anything that is not recognized as a normal part of your body. Your immune system will reject a kidney that appears too “foreign.”

You will need to take special drugs for the rest of your life to help trick your immune system and keep it from rejecting the transplanted kidney.

Potential future treatments for kidney disease

Regenerative medicine holds the potential to fully heal damaged tissues and organs, offering solutions for people who have conditions that today are beyond repair.

The techniques of regenerative medicine include:

  • Boosting the body’s natural ability to heal itself
  • Using healthy cells, tissues or organs from a living or deceased donor to replace damaged ones
  • Delivering specific types of cells or cell products to diseased tissues or organs to restore tissue and organ function

For people with chronic kidney disease, new techniques that regenerate tissues and organs may be developed in the future to help slow the progression of the disease.

The takeaway

  • Your kidneys are vital organs that keep your blood clean and chemically balanced.
  • Diabetes and high blood pressure are the two leading causes of kidney failure.
  • Chronic kidney disease increases the risk of heart attacks and strokes.
  • Kidney disease builds up silently and is often not detected until it is well advanced
  • A doctor can test for kidney disease by testing for protein in your urine, calculating your GFR, a measure of kidney function, and by testing your blood for BUN
  • The progression of kidney disease can be slowed • by keeping your blood glucose and blood pressure under control • but it cannot always be reversed.
  • Dialysis and transplantation can extend the lives of people with end-stage renal disease, ie the total loss of kidney function.
  • If you are in the early stages of kidney disease, you may be able to save your remaining renal function for many years by: (a) controlling your blood glucose, (b) controlling your blood pressure, (c) following a low-protein diet, (d) maintaining healthy levels of cholesterol in your blood, (e) taking an ACE inhibitor, and (f) quitting smoking