Common Allergies You Should Know

Those who suffer from allergies may also suffer to varying degrees – quite a few need to take some kind of medication for it. In the United States for example, allergies such as rhinitis (inflammation of the nose) tend to affect 40 to 50 million people.

Food Allergies
Food allergies are probably one of the most common and are often the first that many people will think of. Sufferers tend to be allergic to a wide range of foods, and the intolerances themselves can be quite specific. Celiac disease, for example, is an intolerance to gluten. However, this is also another rarer allergy in which a person will be allergic to most processed cereals – meaning that they are unable to eat bread, wheat, oats or anything else that has been processed by modern agricultural farming methods.

Allergies to Grass and Pollen
Grass pollen also tends to be quite a common allergen for a lot of people and the symptoms of this will usually manifest during the summer time. Those with a grass allergy will often try to avoid places where there is a lot of grass, which can sometimes have a serious impact on a person’s quality of life depending on what kind of outdoor activities they do. In cases like this, certain types of medication will be taken.

The most well-known symptom of a grass or pollen allergy tends to be rhinitis when the nose gets inflamed and starts to cause a significant build-up of mucus. While this can be a nuisance in many cases, some people find that symptoms can get so bad that they end up being unable to work, go to school or even sleep.

Skin Allergies
Skin allergies can be quite varied as well. The most common symptom tends to be a hives and eczema, which can have a range of different causes. Eczema, for example, is often caused by contact with specific substances such as perfumes or latex. Other conditions may also be present which can exacerbate it, such as to have particularly dry skin.

What To Do If You Suspect You May Have An Allergy
If you feel that you may have allergic reactions to certain materials or substances, then it is best to first of all try and stop using them and see if there is any improvement. However, the best thing to do is speak to your doctor and try to get an appointment with an allergy specialist. If you suspect you have a skin condition, an appointment with a dermatologist is also a good idea.

The important thing, however, is to avoid kind of medication without consulting a doctor first. There may be a range of other treatments that you can use before trying to resort to stronger medicines.

How To Know Your Allergies

There is an old saying that says, “Health is wealth”. Money, possessions, properties, etc. can all be taken away and a person can still find ways to get more of them or acquire them back. But take a person’s health away and you will find him unable to do anything else. For the sake of your own safety and protection, it is important to keep yourself aware of the many medical conditions and symptoms that exist today. Allergies are seemingly very common these days, but there are some that are much more severe than the others. These can be potentially fatal as well, and so, having a good idea of what they are and how they develop can save your life.

Natural causes
Some of the most common health problems that are faced by people today are caused by completely natural forces that are beyond the help of human beings. For example, pollen allergy is very commonly seen among many societies in the present world. It is caused by inhaling the very fine and yellowish powder that is released by flowers, and carried by birds, animals, insects, and most commonly, the wind. For the plants it is a way of reproduction and breeding, but for many humans, it becomes a health hazard. For people who are chronically affected by this, it can mean a lot of misery. Knowing how to protect yourself is the first step to being careful.

Taking precautions
Taking the necessary precautions to protect yourself from these types of naturally caused allergies is very important since you run the risk of getting severely affected. Grass pollen is known to cause a lot of misery and inconvenience to many people and it can sometimes take a long time to recover once affected. Many local news channels provide frequent updates on what the pollen count in each of the surrounding areas is. Keeping track of this will help you take better care of your health and prevent exposure. It will also give you an idea of the areas that you should avoid while going out.

Knowing the symptoms
It is always advisable not to self-evaluate your health, in order to prevent you from coming to the wrong conclusions unnecessarily. But in some cases, it is better to be aware of what symptoms you should look out for if you are susceptible to grass allergy. Some of the commonly seen symptoms are sneezing, runny nose, nasal congestion, itchy eyes and throat, watery eyes, and wheezing. In most cases, these may be normal and nothing to be alarmed of. But in case you find yourself having signs of aggravated asthma such as increased wheezing and coughing, you should consult an allergist right away.

All About Chiropractic Patients

High Intensity Interval Training (HIIT) has proven to be one of the most effective exercise programs for weight loss. But can it help the chiropractic patient as well?

What is HIIT?

HIIT is an exercise program that incorporates short bursts of intense exercise followed by slow exercise. Because it is so effective, people often see better results in a much shorter time. For example, twenty minutes of HIIT can produce greater fat loss and more cardio benefits than using a treadmill for forty-five minutes.

Does High Intensity Mean High Impact?

Just because the exercise is labeled high intensity, it does not mean that it is high impact. HIIT routines can include chair exercise for those who have weak or injured knees and ankles. Even though the person sits, they would still be working all the major muscle groups and receive the benefit of a good cardio workout.

How Does This Benefit the Chiropractic Patient?

HIIT benefits the chiropractic patient in many ways. First of all, it increases the oxygen and circulation in the body. Secondly, it develops a strong core. It also improves muscle tone and promotes fat loss. Correct posture is also emphasized to prevent injury and muscle strain. All of these things benefit the chiropractic patient by promoting good health and reducing pain.

Is HIIT Only for Aerobics?

No, it can easily be adapted to any exercise program. For example, if a person has a walking routine, they can incorporate high intensity intervals. They can start at a comfortable pace for 2 minutes then walk at a faster rate for 1 minute. They would then go back to a comfortable pace for 1 minute and increase again. This would triple the benefits they receive from the same walk for the same amount of time. This method would also work for swimming, biking or hiking. The key is to incorporate short bursts of high intensity into what they are already doing.

What About Weight Loss?

Excess weight puts a tremendous strain on the spine and joints. Weight loss is often recommended to reduce this strain and relieve pain. Losing weight can also reverse many underlying diseases such as metabolic syndrome, high cholesterol and triglyceride levels.

Numerous studies have compared steady rate cardio to HIIT for weight loss. Canadian researchers at the Laval University concluded that after a 15 week study, the subjects who practiced high intensity interval exercise lost significantly more body fat than those who did cardio at a steady rate. So it is a powerful ally for any weight loss program.

High Intensity Interval Training is accessible to people of all fitness levels. As always, a person should check with their doctor or chiropractor before starting any exercise program. They can help you find an appropriate program for your present level of fitness. In a very short time, you will see great results from HIIT.

What is HIIT? How can it benefit chiropractic patients? High Intensity Interval Training (HIIT) can benefit everyone, including chiropractic patients.

Simple Treatment For Healing Back Pain

Follow the proven exercises below and you will help to stretch, strengthen and mobilise your lower back.

If you can manage it, aim to do this routine at least once a day. Once you’re feeling confident, you can even compliment your new exercise plan with walking, cycling and swimming.

The key is to start gently to get your back used to the movements and work out how far you can go into each position without worsening your pain.

So let’s learn the routine and start getting your spine back to great health…

Bottom to heels stretch

Starting position: Kneel down on all fours. Place your knees under your hips and your hands under shoulders. Don’t over-arch your lower back and make sure you keep your neck long, your shoulders back and your elbows unlocked.

The exercise: Slowly pull your bottom backwards while ensuring you maintain the natural curve in your spine. Hold this stretch for one deep breath and then return to the starting position.

Repeat this exercise 8 to 10 times.

Top tips for success:

If you have a knee problem, avoid sitting back on your heels.

Perform this exercise in front of a mirror or an exercise buddy to ensure you maintain the correct position.

Only stretch as far as feels comfortable.

Knee Rolls

Starting position: Lie down on your back and put a small flat cushion or a book under your head. Bend your knees and keep them together. Make sure your upper body is relaxed and gently tuck in your chin.

The exercise: Keeping both shoulders on the floor, roll your knees to one side and follow this action with your pelvis. Hold this position for one deep breath and then go back to the starting position.

Repeat this exercise 8 to 10 times, alternating sides.

Top tips for success:

Only stretch as far as feels comfortable.

For extra comfort and support, place a pillow between your knees.

Back Extensions

Starting position: Lie on your tummy while propping yourself up onto your elbows to lengthen your spine. Keep your shoulders back and neck long.

The exercise: Arch your back up by pushing down on your hands. In this position, you will feel a gentle stretch in the stomach muscles as you arch backwards. Hold this position for 5 to 10 seconds before returning to the starting position.

Repeat this exercise 8 to 10 times.

Top tips for success:

Try not to bend your neck back.

Keep your hips grounded.

These simple stretches can make a significant difference to the health of your spine.

Remember to contact your healthcare provider before starting any new exercise routine and to stop any activity immediately if your pain or symptoms worsen.

Good luck!