Things You Should Know About Dandruff Treatment

Our scalp consists of a distinct texture that includes the follicles for hair growth and specific types of glands that keep the surface moisture intact. Many people nowadays are facing the dandruff issues. Dandruff can become a weary thing that can leave a person in really annoying stage. The distress of constant itching just leaves a person in no way but to remain out of any social gatherings.

Nowadays many hair products are being introduced that makes us believe that they are the rescuers. Finally, we can be dandruff free. But, the main thing is to know what dandruff is, how it happens and what you can do about it.

What is Dandruff?

A dandruff isn’t a disease and there is no exact theory behind its happening. It’s basically an overgrowth of fungus on the scalp. It doesn’t only happens to the dry scalp but also can effect on the oily scalp. The reason behind this cause is commonly the oily skin, dry weather, eczema or psoriasis. The effects are obvious, the embracement of itching. Rest assured, it isn’t a deadly condition, but it can be handled

How To Increase Your Collagen

Collagen is a type of protein, and works with keratin to provide the skin with strength, smoothness, elasticity and resilience. It is produced by the skin and other parts of the body. When you are young, you have an abundance of collagen in your body, which is why young children have such lovely shiny hair and smooth skin. It is referred to, as the cement which holds everything together. As you age collagen production declines and weakening of the skin occurs, this is when skin wrinkles, and becomes saggy.

The skin is made up of three layers, epidermis, dermis and hypodermis. The second layer of the skin (dermis) is where the protein collagen is found. Collagen molecules are bundled together throughout the dermis.

There are ways to help you increase the collagen in your skin, so you have to know what nutrients your body really needs to do this.

Soy products such as soymik and cheese contain an element known as genistein. The presence of genistein gives soy products collagen production qualities, as well as helping to block enzymes that tend to break down and age

Damage From Using Earphone Often

DID YOU KNOW? EARPHONE USE CAN DAMAGE YOUR EARS.

Of late, people are becoming deaf earlier than our ancestors. Studies show that the exposure to noise pollution could be the main culprit. Modernization and technological advancement has contributed markedly to the increase in ambient noise levels. Prolonged use of earphones to listen to music is on the increase, mainly among the young. If the same is not used diligently it will lead to the damage to the ears.

It is very important to remember that many devices often have a sound output reaching 110dB and hence is powerful enough to cause Noise Induced Hearing Loss with a single exposure.

  • The louder the noise the shorter is the safe exposure time.
  • The upper limit of safe daily exposure is slated for 85dB sound is 8 hours.
  • Generally the safe amount exposure time is reduced by a factor 2 for every additional 3 dB
  • The safe exposure at 91 dB is only 2 hours [National Institute of Occupational Safety and Health, 1998].

A simple way to define safe volume is to use the Earphone at a volume “which enables the wearer to

Common Allergies You Should Know

Those who suffer from allergies may also suffer to varying degrees – quite a few need to take some kind of medication for it. In the United States for example, allergies such as rhinitis (inflammation of the nose) tend to affect 40 to 50 million people.

Food Allergies
Food allergies are probably one of the most common and are often the first that many people will think of. Sufferers tend to be allergic to a wide range of foods, and the intolerances themselves can be quite specific. Celiac disease, for example, is an intolerance to gluten. However, this is also another rarer allergy in which a person will be allergic to most processed cereals – meaning that they are unable to eat bread, wheat, oats or anything else that has been processed by modern agricultural farming methods.

Allergies to Grass and Pollen
Grass pollen also tends to be quite a common allergen for a lot of people and the symptoms of this will usually manifest during the summer time. Those with a grass allergy will often try to avoid places where there is a lot of grass, which can sometimes have a serious impact on a person’s quality of life depending on

How To Know Your Allergies

There is an old saying that says, “Health is wealth”. Money, possessions, properties, etc. can all be taken away and a person can still find ways to get more of them or acquire them back. But take a person’s health away and you will find him unable to do anything else. For the sake of your own safety and protection, it is important to keep yourself aware of the many medical conditions and symptoms that exist today. Allergies are seemingly very common these days, but there are some that are much more severe than the others. These can be potentially fatal as well, and so, having a good idea of what they are and how they develop can save your life.

Natural causes
Some of the most common health problems that are faced by people today are caused by completely natural forces that are beyond the help of human beings. For example, pollen allergy is very commonly seen among many societies in the present world. It is caused by inhaling the very fine and yellowish powder that is released by flowers, and carried by birds, animals, insects, and most commonly, the wind. For the plants it is a way of reproduction

All About Chiropractic Patients

High Intensity Interval Training (HIIT) has proven to be one of the most effective exercise programs for weight loss. But can it help the chiropractic patient as well?

What is HIIT?

HIIT is an exercise program that incorporates short bursts of intense exercise followed by slow exercise. Because it is so effective, people often see better results in a much shorter time. For example, twenty minutes of HIIT can produce greater fat loss and more cardio benefits than using a treadmill for forty-five minutes.

Does High Intensity Mean High Impact?

Just because the exercise is labeled high intensity, it does not mean that it is high impact. HIIT routines can include chair exercise for those who have weak or injured knees and ankles. Even though the person sits, they would still be working all the major muscle groups and receive the benefit of a good cardio workout.

How Does This Benefit the Chiropractic Patient?

HIIT benefits the chiropractic patient in many ways. First of all, it increases the oxygen and circulation in the body. Secondly, it develops a strong core. It also improves muscle tone and promotes fat loss. Correct posture is also emphasized to prevent injury and muscle strain. All of these things benefit

Simple Treatment For Healing Back Pain

Follow the proven exercises below and you will help to stretch, strengthen and mobilise your lower back.

If you can manage it, aim to do this routine at least once a day. Once you’re feeling confident, you can even compliment your new exercise plan with walking, cycling and swimming.

The key is to start gently to get your back used to the movements and work out how far you can go into each position without worsening your pain.

So let’s learn the routine and start getting your spine back to great health…

Bottom to heels stretch

Starting position: Kneel down on all fours. Place your knees under your hips and your hands under shoulders. Don’t over-arch your lower back and make sure you keep your neck long, your shoulders back and your elbows unlocked.

The exercise: Slowly pull your bottom backwards while ensuring you maintain the natural curve in your spine. Hold this stretch for one deep breath and then return to the starting position.

Repeat this exercise 8 to 10 times.

Top tips for success:

If you have a knee problem, avoid sitting back on your heels.

Perform this exercise in front of a mirror or an exercise buddy to ensure you maintain the correct position.

Only stretch as far

Understanding Hairline Placement in Hair Transplants

Introduction

Planning the hairline is one of the most important aspects of design. Proper hairline placement requires artistry, imagination, and experience. Many factors must be considered; these include an age of the patient, the amount of future hair loss, the colour of hair, the pattern of remaining hair, desires of the patient, postoperative hairstyles, and the number of anticipated reductions.

Overview

Conservative, high hairlines are favoured by nearly all experienced surgeons for the following reasons:

1. The slightly unnatural graft edge is easier to conceal with any remaining hair if the hairline is placed well back on the forehead.

2. A high hairline can always be brought forward later, but it is difficult to change a hairline that is too low.

3. The grafted hair is usually angled anteriorly so that a full-haired appearance can be created without an actual low hairline.

4. The third dimension created at the hairline when the hair grows creates the illusion that the hairline is lower than it was a simple flat line.

Straight lines should be avoided. A slightly curving hairline, beginning anterior- medially and sweeping posterolaterally to the existing hairline. Most surgeons tend to create the same hairline, varying it only to fit the existing pattern. Design and placement of

Steps Of Hair Transplantation

What happens on a FUE hair transplant operation day?

Preparation for a hair transplant

After the photos are taken, a final consultation is made with the plastic surgery specialist who will perform the operation, and previous conversations are reviewed and the hair transplant operation is planned.

Planning before the hair transplant operation

During the planning process, the physician makes a final review regarding the number of hair follicles to be extracted, the number of the hair shafts contained in the follicles and the thickness of the shafts. The sites of and the density of transplantation and the orientation of the hair shafts are determined by taking the patient expectations into consideration. The compatibility between the specialist’s suggestions and the individual’s expectations is crucial in this phase. Being realistic about what we can accomplish and the suitability of the patient’s expectations constitute the essence of a successful hair transplant operation.

Planning the hairline

A successful hair transplant operation requires a natural result which is not noticeable to the people in connection with the individual who undergoes the operation. And the hairline should be very delicately planned in order to obtain a natural looking hair transplant result.

Expectations and suggestions of the patient should definitely be listened while planning

How To Growth Your Hair Especially For Men

It usually happens that a father starts losing his hair on his mid-twenties, and now his siblings are starting to experience the same around that time. If that sounds familiar, don’t panic. Modern medicine and ancient wisdom can join together into effective hair regrowth treatments that will bring back your youth with an appealing new profile.

Hair regrowth treatments are not just a matter of fashion

Hair loss is not a new problem in humankind. Early in the year 1553 BC, the oldest medical text, called Ebers Papyrus, included a remedy for hair loss. Just imagine a mixture of onions, honey, iron oxide, alabaster, red lead, and fat from lions, snakes, and other animals. The remedy was to drink it after reciting a verse for the gods. After that early attempt, the Father of the Modern Medicine, Hippocrates, created another mixture that should be applied directly on the scalp.

Even the Roman Emperor Julius Caesar was worried about his hair and used a hairstyle similar to the comb-over to cover his bald spot. No doubt men want to keep their hair, no matter how old they are, and there are plenty of modern methods to do so. Today’s medicine and recent findings in

Tips For Hypertension People

When most people are diagnosed with hypertension, their doctors will prescribe some form of remedies, in terms of medication. However, medication is not the only option that can keep your heart healthy and your blood pressure down.

Below are eight tips that you should probably consider adding to your routine, if you do suffer from hypertension:

  • Quit smoking! This is one of the first thing, outside of prescribed medication, that anyone diagnosed with hypertension should consider. Smoking narrows and hardens arteries and veins, and makes your heart work harder – none of which are good things.
  • Another good idea is to start exercising. A little bit of moderate exercise is great for your heart, and can help to lower blood pressure significantly. Just do not overdo it, and make sure you clear your exercise plans with your doctor first!
  • Learn stress management techniques. None of the remedies out there, even medication, will help much if you are stressed!
  • Losing weight is another easy way. If you are carrying extra weight, your heart is working harder, and that means that your blood pressure will be higher.
  • Consider your diet too. Something as simple as cutting salt out of your diet can be one of the most effective

Things You Should Know About High Blood Pressure

I had heard of high blood pressure all my life, as it ran in my family. My doctor had warned me many years ago that I had it but it was not high enough all the time at that point to get him to put me on a drug for it. I tried to change my diet, as per his instructions, but figured this was heredity and I couldn’t do anything about it.

Looking back on it, going to my doctor for that was my first mistake, as my doctor has no nutritional training and did not know how to get rid of it, he just knew how to manage it. Needless to say dietary changes did not work out too well.

Over the years, it became more of a burden than anything else and I just stopped watching my blood pressure closely. I used acupressure tapping to keep it at bay to some degree and I also worked on my fibromyalgia and put that in remission with my acupressure tapping (EFT). However, I soon started experiencing dizziness and was diagnosed with vertigo. Nothing was ever said about that being tied together with the blood pressure, because doctors don’t treat the whole

Benefit Avocado For Your Blood

Avocados are notably high in calories but are also highly regarded for their high content of monounsaturated fats and potassium thus making it one of the most beneficial foods for combating high blood pressure.

Blood pressure is the measure of the force of blood pushing against the walls of the arteries. The heart pumps blood into the arteries, which is the transportation highway responsible for distributing blood throughout the body. Blood pressure comprises of two numbers: Systolic, the first and higher of the two reflects pressure in the arteries when the heart beats and they are filled with blood, diastolic, the second number, measures the pressure in the arteries when the heart is at rests between beats. A normal blood pressure reading varies from 90/60 at birth to 120/80 in a healthy adult. For seniors age 6o and older a reading of 150/90 is an indication of high blood pressure (hypertension). It’s important to note that a reading slightly higher than 120/80 in young adults indicates a risk of developing pre-hypertension.

Having untreated high blood pressure makes the heart work harder and contributes to hardening of the arteries (atherosclerosis). This in turn can lead to stroke, kidney disease, and to the development

All About Hypertension

What is Hypertension?

Hypertension, also known as, High Blood Pressure (HBP), is a serious medical condition. It happens when the force of the blood pumping through your arteries is too strong. When your heart beats, it pushes blood through your arteries to the rest of your body. When the blood pushes harder against the walls of your arteries, your blood pressure goes up. Your blood pressure may be different at different times of the day. It is usually higher when you first wake up, after you exercise, or when you are under stress.

Having higher blood pressure for short amounts of time is normal. However, when your blood pressure stays high for most of the time, it can cause serious health problems. You can monitor your blood pressure by using a monitor at home and by consulting your doctor. Normal resting reading in an adult is approximately 120/80 mm HG.

HBP can be life threatening if left uncontrolled or undetected. It can lead to Heart Failure, Stroke, Heart Attack, Kidney disease or failure, Vision loss, Sexual dysfunction, Angina or Peripheral artery disease. These conditions are very serious and must be treated. Knowing the signs and symptoms can help determine when to contact your

Benefit Of Pearl Powder

Today’s women, more than ever, are trying diligently to rejuvenate their youthful appearance, to suspend the evidence of time. Rampant fear of growing old and wrinkled keeps us in a constant search for the perfect anti aging product, one that will take us to the fountain of youth.

The good news is, there is a product called Pearl Powder, an Ancient Chinese beauty secret that has been used for over 3000 years for lustrous, pure, beautiful skin… a treasure that was used for centuries by Asians, Egyptians, Chinese, Mayans and Indians for health and youthful vitality, as well as for beautifying the skin. It is renown for fighting wrinkles and the signs of aging. Unbeknownst to many, Pearl powder is a “Secret ingredient” in many of today’s top selling skin care creams and lotions.

Pearl powder has always been a beloved skin conditioner and supplement for the ancient nobilities and is severed to the Emperor and empress today. During the Ching Dynasty Empress Dowage began taking Pearl Powder internally as well as applying it to her face.

This magic dust is a finely milled powder from quality pearls and its naturally compatible and easily absorbed by the skin and body. The medicinal and

How To Get Rid Wrinkles

The reality is nobody likes getting older. As we age our skin loses its flexibility and becomes stiffer, which translates into wrinkles.

Obviously, there are a multitude of variables that determine the extent to which our skin wrinkles – foremost among those variables being our genes. there’s not much we can do about our genes. Some of us simply age more gracefully.

Regardless of how we age, we all prefer to look younger, which generally makes us feel better about ourselves, as well.

I, for example, have been fortunate enough to look younger than I am. Which I hope was because of my appearance and not my behavior. As a younger person, this often hindered me. Now that I am older my youthful appearance is working in my favor, as I don’t look my age at all.

Clearly, some individuals age more gracefully than others. For everyone else, there is quality anti-aging skin care.

A topical cream can be used to target specific areas of concern. Individuals with a history of smoking tend to have more wrinkles around their mouth and eyes, while a person who has experienced significant sun exposure may wrinkle prematurely.

In both cases a skin care cream may be applied to the

All About Dermal Fillers

Dermal fillers are additives that help to reduce facial lines and restore the fullness and volume of the skin of a person. The ageing process in human beings is accompanied by the loss of subcutaneous fat which together with the facial muscles working closer to the skin surface makes lines and crow feet more apparent to other people. This is more commonly described as wrinkling. The stretching of the skin can be countered with dermal fillers which can then be used to soften the facial creases and the wrinkles on an individual’s skin. It is are also used to cosmetically improve the appearance of sunken scars as well as the reconstruction of contour deformities in the face. It can also be used to decrease or completely remove the shadow of the lower lids on an individual’s face.

Types of dermal fillers available

Juvederm, Voluma, Volift, and Volbella are all kinds of cosmetic dermal fillers which are made from hyaluronic acid, a naturally occurring chemical substance found on an individual’s skin. Hyaluronic acid is extracted to make up the dermal fillers which are then used by people who naturally experience the loss of the hyaluronic acid as they age. It make your skin

The Reason Kids Are Vulnerable About Ear Infections

Ear infections are one of the more common reasons for children visiting a pediatrician’s office on account of health problems. Many parents constantly worry about it. What causes this condition? How do parents know their child is suffering from one?

An ear infection is basically an inflammation of the middle portion, the part responsible for transmitting sounds from the eardrum to the inner ear. With the help of the Eustachian tubes, the middle section secretes a fluid which drains to the back of the throat. If this fluid does not drain, it accumulates in the middle ear and serves as a breeding ground for bacteria. This eventually causes an infection.

What Are The Common Symptoms Of An Ear Infection?

Many times, parents may find it difficult to identify the symptoms. It often begins with a cold or flu. A child may experience a running nose or cough, followed by fever. This leads the child to become cranky as they constantly touch the ear in a bid to ease the discomfort.

The child will also experience:

• Vomiting
• An unpleasant smell coming out from your child’s ear
• No appetite
• Inability to hear
• Trouble falling asleep
• A whitish/yellowish fluid

Why Are Children More

Pros and Cons Listening Loud Music

Music is wonderful when listened to in the right manner. Many, however, turn the volume up to an extraordinary level because they want to hear it above the background noise, or because the thumping of the rhythm makes them feel good. Whatever the cause of it loud music is extremely damaging to the ears. Usually it is not until one gets older that the problems start and they can be quite horrendous.

The worst thing is tinnitus that generates constant ringing or noise in the nerves that is not related to anything in the environment. It is a malfunction of the hearing mechanism and the main cause is loud noise.

This can be from chain saws; music; drills; machinery; rock concerts; and so on. A friend of mine acquired it from being in the army and the guns he had to use. It is doubtful whether soldiers would be compensated for this condition when it occurs after they leave the service.

People who work with loud noise are risking their hearing and many do not know it. While it is common to have it playing in shops the assistants are unaware of the risk they are taking. Likewise, customers who have to

The Effect of Diabetes For Your Kidney

To keep your body functioning properly, waste products and excess fluid must be removed on a regular basis. To do this, you have two bean-shaped kidneys… each about the size of your fist… located on either side of your spine just below your rib cage.

Your kidneys filter and return to the bloodstream about 190 litres of blood every day. In doing so they produce up to 2 litres of urine that contain the waste products your body needs to get rid of.

The urine flows from your kidneys to your bladder. Once your bladder is full, you get an urge to pee and the urine and the wastes it contains leave your body.

Why are your kidneys vital?

But your kidneys do much more than simply remove waste products from you bloodstream… they stabilize the make-up of your blood. This is critical to keep your body functioning properly.

Specifically, your kidneys:

  • prevent the accumulation of wastes and extra fluids in your body
  • remove drugs from your body
  • stabilize the levels of the electrolytes that balance your body’s fluids
  • make hormones that help: (a) regulate your blood pressure, (b) make red blood cells, (c) produce an active form of vitamin D that keeps your bones strong and healthy

How do